In terms of my anxiety, it’s considerably better, (...) I haven’t had panic attacks for almost a year!I think I became more conscious of my own feelings. I try to understand where they are coming from (especially the unpleasant ones), instead of just drowning in them.I think I am on my way to becoming authentic and it’s amazing. I used to play different roles when I was at work, with my husband, with my family, with my friends, and now it seems like all of these personalities merge together and feel comfortable being in “the same room”.
I have been going to see Jess for over a year now and I have to say that it has been so valuable to my life. It’s a therapy that I have found not only heals and cares for past traumas but also provides tools to handle all the stuff life throws at you in the here and now. I have learnt so much about the pain of my past that it has led me to understand and care for myself better. It’s some powerful stuff that has helped me physically (initially with my lower back) and mentally (seeing news ways of being). Thank you Jess. I will continue to spread the word on how amazing your therapy is!!! x
In so little time and with such a small financial investment overall, this is the only thing that really worked for me in depth, and freed me from the phobias and anxieties I was struggling with. That is, compared to the years of talk therapies I had done before, with no tangible results. Your techniques are not about verbalising and analysing and therefore accessible to people who don’t want to spend years rehashing their “stories”.
A lot of things unlocked after last session ! One thing was that I had a really connected, open-hearted experience with my Dad- in which he owned some of his negative behaviour and told me how proud he is of me. First time in my whole life, pretty much !Something has shifted.THANK YOU.
From our work together, after processing what I’ve gone through, I can see now that it’s true to say that our traumas can transform and become our greatest source of strength.
Working with Jess has been such a magical, rich and transformative process for me. I’ve met many of my inner guides and brought healing to many forgotten aspects of myself and connected with deep parts of my psyche. The way Jess holds space is so steady, compassionate and reassuring. Even on the most scattered or distressed days I turn up for my session with Jess and, through her sensitive presence and highly developed awareness, I always find a pathway into what is most calling for healing and transformation, and always a resolution and positive shift occurs. I’m now experiencing really clear changes in my world view after years of being hampered by insecurities and limiting inherited beliefs and I have Jess to thank for this.
I’m grateful to myself and Jessica for all the work we’ve done in the past months. It hasn’t been an easy journey for me and I know I have a long way to go. But if it wasn’t for Jess, I wouldn’t feel like I do now, and see myself with a great potential.
Sessions with you, Jessica, are a bubble where for an hour an a half we take the time to be present and listen within. I used to feel too scared to really allow myself to feel my “negative emotions” . You helped me learn how to listen, how to be at peace with them and access their positive power.Working with you helped me realise that ultimately this is what makes everyday life happier and smoother. It has made me feel so much more truly confident and at peace within myself. Simply serene and happy being what I am, rather than trying to please others, fit some standards or keep on “doing” more things on the outside.
Jessica has so much wisdom, a unique perspective and expertise for anyone looking to delve deep into their subconscious mind to make positive, lasting changes.
Your work has a unique quality to it in that it’s really alive. It follows the flow of my experience and it’s like you’re stepping in there with me to guide and help me see things in a new light. You bring your own experience, your wisdom and insights.
Since working with you I sleep better, feel more confident and stronger. I learnt to trust my intuition by being more in touch with my body’s guidance. I’m able to discern better what is or isn’t right for me and take actions that truly respect myself.
I had my reservations about whether hypnotherapy would work for me but I needn’t have worried. From the very first session I was amazed by how much lighter I felt in connection to the issues we were dealing with. I’ve been recommending Jessica to all my friends.