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Inner Alchemy • Dialogue-based Hypnosis JOurneying



Inner Alchemy • Dialogue-based Hypnosis JOurneying



Find peace and WHOLENESS by going within


Are you struggling with:

  • Trauma, Post-traumatic stress Disorder

  • Low self-esteem

  • Self-sabotage

  • Chronic anxiety, social anxiety or stress

  • Panic attacks

  • Unhealthy recurring relationship patterns


In Inner Alchemy one-to-one therapy sessions, I help people who want to create a meaningful, fulfilling life, in which they feel deeply connected to others and like they are positively contributing to the whole...

But who feel that that's impossible for them, because they struggle with patterns in themselves and in their lives, which hold them back and create disbelief and despair.

Those could be patterns of chronic anxiety and depression, or repetitive, unfulfilling dynamics in relationships. It could be the “not good enough” syndrome in unfamiliar situations or with unfamiliar people... Or other repetitively frustrating pattern in their lives.

As we work together, I show them how to work with their inner realm, and how to utilise and focus their consciousness differently than how we usually use it, in order to make the seemingly impossible, possible.

We use tools such as dialogue-based hypnosis journeying, deep imagery work, and embodied practices of focusing the mind.

With these tools we can repair the damage of chronically unmet needs and unhealthy conditioning.

We can rebuild a solid foundation of self-love and self-empathy.

We can make peace with past traumas and heal old wounds.

Ultimately we can rebuild our natural capacity for an easeful, fulfilling connection to ourselves and to others, and craft a more deliberate, joyful way of being in the world.

An introductory consultation can be booked in person and online. These last 45 minutes to an hour.

To book your consultation now please email or call me on 07422 636 225.

Here’s an extract from a recent client’s email:

“I wanted to write to you (as there have been) lots of changes in my life. I recently started a beautiful relationship with a man, after so many years being single. And this time I attracted a very different type of person, so I think I must have done some healing and changed some of my old programming. So exciting! I found your sessions so beneficial and healing for me. Thank you so much!"

What neuroscience has shown about the early development of the emotional "structures" in the brain, and how it creates such deep-seated, painful patterns

Early interactions in which attunement (emotional presence and empathy) were perhaps missing or inconsistent, parental stress and intergenerational traumas -- all of these have been shown to disrupt a healthy emotional development at the level of our brain's structure.

This happens at a time before the neo-cortex, the brain area regulating logic, conscious, verbal thought is formed.

Most of the time we don't have conscious recollection of such early hurts and confusion. They are present within us, and have a huge impact on our lives, but are stuck at the subconscious level.

The pre-verbal, "felt-sense" emotional structures (the limbic brain and brain stem areas) and the nervous system continue to activate the old emotions and neurophysiological stresses today.

The Inner Alchemy process treats these issues effectively by going to the root cause of these patterns

  • It helps you find, and address the early, unconscious roots of past hurts or trauma, and impaired self-esteem development

  • It deactivates the stress response in your nervous system, releasing trauma energy and helping you restore calmness

  • It uses the brain's capacity for neuroplasticity to "rewire" the subconscious beliefs and thought patterns acquired early on and reverse the old dynamics

Through working with this therapeutic process, Jessica's clients experience big changes.

Most people come out of sessions commenting on how beautiful, deep and transformative an experience it was.

And they start to experience life-changing breakthroughs straight away (or after only a few sessions in some cases).

In sessions they learn how to listen to themselves deeply, and truly love, accept and care for themselves.

They are guided to actively heal old wounds, painful relationship dynamics and difficult memories.

This brings them to enjoy profound shifts in how they feel about themselves and around others, as we realign the beliefs they carry at the subconscious level with self-love and self-acceptance

Most importantly, they find lasting, real freedom from their stuck emotional and physical symptoms.

If you feel like this could be what you need and you want to find out more, get in touch with Jessica:

CALL 07422 636 225 or email

Sessions are available in person in Bristol and online.

Jessica Wallace CHt, GHQP

Jessica Wallace CHt, GHQP

Jessica is a Clinical Hypnotherapist with a Transpersonal orientation. She has developed the Inner Alchemy process, an approach combining an active, client-led interactive Trance Work Hypnotherapy, Deep Imagery journeying and EFT (Emotional Freedom Techniques).

Jessica helps people who struggle with stuck, chronic emotional challenges and conditioned patterns.

She helps them release their painful emotions and stresses, and transform their challenges into opportunities for soul-level healing, peace, joy and inner growth.

"People around me see me and want the same kind of breakthroughs!"

For 8 years before my sessions with you I was suffering with anxiety, panic attacks and phobias. It impacted my life very heavily as I couldn’t drive on the motorway, eat or sleep alone, and so on.

I did three years of talk therapy and then other alternative therapies (EMDR, NLP...), but the symptoms persisted.

Working with you, my anxiety dissolved after just a few sessions. My phobias are also almost all completely gone now after more or less 10 sessions – way less than the years of talk therapy.

I also got a lot of secondary “benefits”, in terms of sleep, energy, and creativity.

I have been recommending you to many people.

In fact people around me ask me what happened... They just see me doing all these things I used to not be able to do.

They want the same kind of breakthroughs!
— M.N

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How Inner Alchemy works

How Inner Alchemy works


Change YOUR perception to change your body’s chemistry


Jess demonstrating EFT Tapping

Jess demonstrating EFT Tapping

Working with the mind and body, this practice combines Dialogue-based Hypnosis Journeying, Deep Imagery Work, embodied practices of focusing the mind and Emotional Freedom Techniques (EFT), which uses gentle tapping of meridian end points to release stress and create shifts on the somatic and energetic levels.


This unique blend provides the cognitive, emotional and physical tools that have shown to be most effective to "rewire" subconscious patterns in the brain and nervous system.

It enables you to heal negative patterns from the past and instead installs self-loving, empowering ones at the subconscious level.



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What is it used for?

What is it used for?

Specific issues that can be helped:

  • Fears, phobias, lack of self-confidence or self-esteem

  • Relationship issues

  • Blocks in achieving goals, self-sabotage

  • Chronic pain and chronic conditions (fatigue, illnesses)

  • Anxiety, stress, panic attacks

  • Burn-out

  • Trauma, post-traumatic stress disorder and complex post-traumatic stress disorder

  • Crisis, challenging transition times



"My relationships have changed."

I was feeling trapped in some areas of my life, had difficulties in close relationships and was overspending to numb myself out. I wanted to go see “behind”, to listen to what my subconscious mind had to say.

I have to admit I had some doubts before coming to see you.

I was afraid of having some unpleasant sensations that I wouldn’t be able to control or get out of. And I wasn’t sure about how it could bring actual results.

But the whole experience was very reassuring, very comfortable.

In terms of the results for me, I’m surprised at how differently I’ve been feeling within myself and around others, and how it’s lasting. I haven’t changed personality, I feel more “me” if anything. I just feel better.

There’s a spring in my step. I bring more positive to my relationships and as a result, get more positive from them.

I am less afraid of rejection, failures and hard times.

Working with you has really helped me move through old, stuck ways of behaving and fears of owning and feeling my feelings.

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Work with me

Work with me

Sessions with Jessica are available in person in Bristol, or online via Skype.

To schedule an appointment or for any questions, please call or email:

Call 0742 263 6225



"My tobacco issue was covering the real story of low self-esteem, shame and anxiety"

I had been a heavy smoker for over 40 years.

I had tried to stop smoking with a hypnotherapist before. But he gave me a standard script, an impersonal, “one-size-fits-all” approach. That didn’t work and I carried on smoking.

Working with you was very different and quite extraordinary.

You helped me cut through the layers and go to the source of the actual emotional problems that the tobacco issue covered: a lot of self-esteem, shame and anxiety issues coming from a very difficult and traumatic childhood.

Through working together, after two sessions I was able to finally stop smoking. And that was that. It was as if it had never existed.

But that’s not all.

It brought a feeling of total freedom and renewal in my emotional landscape, something that I didn’t expect at this stage of my life, being 58.

I have found a lot more “joie de vivre” and enthusiasm, because there was so much anxiety for such a long time and all that was liberated.

You are a gem. I’ve told many people around me about you. I tell them that when we finally find someone like you to work with, we have to go ahead.

It was life-changing for me. And I know I can tell people that they can just go ahead because with you they will be completely safe.
— M.L.

Unsure About Something?

If you have any questions that have been unanswered, please email me directly and let me know how I can help.
You can email me at